Welcome to Tasty Tuesday, where I feed you tidbits on Health & Nutrition! This week our topic is Good Fat vs. Bad Fat and which one YOU should use while cooking.
Watch my video where I explain the difference between "Good" Fat and "Bad" Fat and which should go in the pan when you cook up your next meal.
I shared with you, now YOU share with me!
SHARE this post on Social Media - your #HealthyLiving friends will thank you for it!
SHARE your thoughts! Comment below and tell me...
What type of fat do you usually cook with?
What do you notice about how eating Good Fat vs. Bad Fat makes you feel?
What type of fat do you usually cook with?
What do you notice about how eating Good Fat vs. Bad Fat makes you feel?
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